Eat SLOW & in the KNOW




๐š—๐šž๐š๐š›๐š’๐™ต๐™ธ๐šƒ ๐š๐šŽ๐š•๐š’๐šŒ๐š’๐ŸŠ๐šž๐šœ - last week we had another of our online #holisticnutrition classes. We were looking at mainly metabolic influencers, hormone balancing, inflammation reducing foods in very specific super powerful combinations.

๐ŸดWe are bombarded everyday with what we should & shouldn't be eating & this rarely takes into account all of the factors involved in our choice of food to hand or what we need as individuals at a specific time of our lives.

๐Ÿ…Understanding nutrition is crucial for maintaining good health because the food we consume provides essential nutrients that our bodies need to function properly. Additionally, knowing about nutrition enables us to make informed choices about our diets, leading to better overall well-being and longevity. 



๐ŸŒถNutritional needs vary with age, country, and lifestyle due to factors such as physiological changes, cultural differences in dietary practices, and activity levels...here's some examples.

1. **Age:** Nutritional requirements evolve throughout life stages. For example, infants need specific nutrients for growth and development, while older adults may require more calcium and vitamin D to support bone health and less energy due to decreased metabolism.

2. **Country:** Different regions have diverse cuisines and food availability, leading to variations in nutrient intake. Cultural preferences, agricultural practices, and economic factors influence dietary patterns and nutrient consumption.

3. **Lifestyle:** Physical activity levels, occupation, and dietary choices vary among individuals with different lifestyles. Athletes may require more protein and carbohydrates for energy and muscle repair, while sedentary individuals may need fewer calories to maintain a healthy weight.

Understanding these differences is essential for tailoring dietary recommendations to meet specific needs and promoting your optimal health.

If you L๐ŸŽVE food then learn to love learning about it with us & join in on our next session.

By Suzanne

#bonappetit 

Pm for details.

#holisticnutritionist #HolisticHealth #holisticnutritioncoach #room_2_be


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