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NEW YORK ~ NEW YORK

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Onward: New York, No Sleep, and the Airport Floor The next installment of my journey… The flight from Barcelona to New York was long—twenty hours that felt even longer because I barely slept. I had the luxury of two seats to myself by the window, which sounded promising, but the cabin never quite settled. The constant movement of stewards and stewardesses, lights flicking on and off, and the steady hum of the aircraft made proper rest impossible. We actually landed an hour early. Normally that would feel like a small victory after such a long flight. But travel has a sense of humour. My connecting flight to Costa Rica isn’t until 8am. After navigating the AirTrain to the correct terminal, I arrived feeling hopeful… only to discover the terminal is closed. It’s midnight, and the doors won’t open until 3am. So here I am, sitting on the floor next to a security guard, watching another airport slowly drift through the quiet hours of the night. Travellers passing, cl...
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TROUBLE IN TRAVELLING TIMES

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From Bordeaux to Costa Rica : Kindness, Waiting, and the Weight of the World I left Bordeaux, where I’d been visiting my son, with plans to fly to Barcelona, then onward to New York and finally Costa Rica for a retreat. Everything was on track, until my New York flight was suddenly moved to the following day, leaving me stranded in Barcelona. As I sit in the airport, watching the faces of travellers all around me , some excited, some weary, some impatient. I’m reminded of how interconnected our journeys are. Each person has a story, a destination, a hope, or a worry. Waiting in this liminal space, I feel both the tension of travel delays and the quiet moments of observation that travel so often offers. During the chaos, Ikram, a truly wonderful Level airline staff member, stepped in to sort out my connections and ease the stress. Her kindness reminded me how much small acts of care can transform a difficult day. Yet even as I find comfort...
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Custom Made Camino

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The Camino de Santiago We have spent many a wonderful walking day & weeks on each part of these trails. I would personally like to share my thoughts on my experience concentrating on personally  what I found to be the differences.  This trail (Way of St. James) is a network of pilgrimage routes leading to the cathedral of Santiago de Compostela in Spain. While the spiritual essence of the Camino remains constant, the routes through France, Spain, and Portugal differ in terms of culture, landscape, infrastructure, and experiences.  Here’s a breakdown of what I & we have experienced & think on our treks & hikes on retreat with #room_2_breathe : Camino in France (Chemin de Saint-Jacques) Popular Routes: Le Puy Route (Via Podiensis): Starts in Le Puy-en-Velay, one of the most famous French Camino routes. Arles Route (Via Tolosana): Passes through Provence and Toulouse, connecting to Spain. Vรฉzelay Route (Via Lemovicensis): Passes through central France. Lands...
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TASK MASTERs

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... When we need to make tasks seem smaller we break them down! Just like any tasks exercise routines and classes are the same. By breaking down your exercise routine into smaller, manageable parts, you can create a sustainable and effective workout plan. Here's How : Breaking down exercises involves dividing a larger workout goal into smaller, achievable steps.  Set Clear Goals: Determine what you want to achieve with your exercise routine. For example, is your goal to lose weight, build muscle, improve endurance, or increase flexibility? Choose the Right Exercises: Select exercises that align with your goals. For weight loss, you might include cardio and strength training. For muscle building, focus on resistance training. Divide the Workout by Muscle Groups or Activity Types: Muscle Groups: If you’re strength training, split your workouts by muscle groups (e.g., upper body one day, lower body another day). Activity Types: If you’re doing general fitness, you might split by act...
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OM from OM - feeling comfortable in class.

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C͜͡O͜͡M͜͡F͜͡O͜͡R͜͡T͜͡ ⓏⓄⓃⒺ Being comfortable in your exercise class surroundings is important for several reasons: ๐ŸงกImproved Performance:When you feel comfortable in your environment, you're more likely to perform better during the workout. You can focus on your form, technique, and effort without being distracted by discomfort or anxiety. ๐ŸฉตIncreased Motivation: Feeling at ease in your exercise class setting can boost your motivation to attend regularly and give your best effort. Positive surroundings can make the experience more enjoyable and rewarding, encouraging you to stick with your fitness routine. ๐Ÿ’™Reduced Stress: A comfortable environment can help reduce stress levels, allowing you to fully engage in the workout and release tension both mentally and physically. This can enhance the effectiveness of the exercise and promote relaxation. ๐ŸงกEnhanced Social Interaction: Feeling comfortable in your exercise class environment can make it easier to inter...
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THE TRY ANGLE

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ลคล”ลถษ‘ีฒึำ€าฝ of LIFE Sometimes & believe me I know, you just get fed up of trying but even if you don't succeed there's is a whole range of other things that trying hard will thank you for.   1. **Achievement:** Putting in effort often leads to accomplishment and success in various areas of life, whether it's personal goals, professional endeavors, or academic pursuits. 2. **Personal growth:** Trying hard pushes you out of your comfort zone, fostering personal growth and development. It helps you learn new skills, overcome challenges, and become more resilient. 3. **Resilience:** Hard work builds resilience by teaching you how to persevere through difficulties and setbacks. It cultivates determination and a "never give up" attitude. 4. **Self-confidence:** Successfully overcoming challenges through hard work boosts self-confidence and self-esteem. It reinforces the belief in your abilities and strengthens your sense of self-worth. 5. **Learning:** Putt...
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Eat SLOW & in the KNOW

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๐š—๐šž๐š๐š›๐š’๐™ต๐™ธ๐šƒ ๐š๐šŽ๐š•๐š’๐šŒ๐š’๐ŸŠ๐šž๐šœ - last week we had another of our online #holisticnutrition classes. We were looking at mainly metabolic influencers, hormone balancing, inflammation reducing foods in very specific super powerful combinations. ๐ŸดWe are bombarded everyday with what we should & shouldn't be eating & this rarely takes into account all of the factors involved in our choice of food to hand or what we need as individuals at a specific time of our lives. ๐Ÿ…Understanding nutrition is crucial for maintaining good health because the food we consume provides essential nutrients that our bodies need to function properly. Additionally, knowing about nutrition enables us to make informed choices about our diets, leading to better overall well-being and longevity.  ๐ŸŒถNutritional needs vary with age, country, and lifestyle due to factors such as physiological changes, cultural differences in dietary practices, and activity levels...here's some examples. 1. **Age:**...
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