TASK MASTERs

...When we need to make tasks seem smaller we break them down!

Just like any tasks exercise routines and classes are the same. By breaking down your exercise routine into smaller, manageable parts, you can create a sustainable and effective workout plan.

Here's How:

Breaking down exercises involves dividing a larger workout goal into smaller, achievable steps. 

Set Clear Goals: Determine what you want to achieve with your exercise routine. For example, is your goal to lose weight, build muscle, improve endurance, or increase flexibility?

Choose the Right Exercises: Select exercises that align with your goals. For weight loss, you might include cardio and strength training. For muscle building, focus on resistance training.

Divide the Workout by Muscle Groups or Activity Types:

Muscle Groups: If you’re strength training, split your workouts by muscle groups (e.g., upper body one day, lower body another day).

Activity Types: If you’re doing general fitness, you might split by activity type (e.g., cardio on Monday, strength training on Tuesday, flexibility on Wednesday).

Set Realistic Time Frames: Decide how long each session will be. For instance, if you have an hour, you might spend 20 minutes on cardio, 20 minutes on strength training, and 20 minutes on stretching.

Create a Schedule: Plan your workouts over the week. Ensure you’re giving muscle groups adequate time to rest and recover. 

A sample schedule might look like:

Monday: Cardio and upper body

Tuesday: Lower body and core

Wednesday: Rest or light activity (like yoga or walking)

Thursday: Cardio and lower body

Friday: Upper body and core

Saturday: Full-body workout

Sunday: Rest or light activity

Progress Gradually: Start with easier exercises and lower weights, gradually increasing intensity as you build strength and endurance. This helps prevent injury and promotes steady progress.

Track Your Progress: Keep a log of your workouts, noting exercises, sets, reps, and weights used. Tracking progress can help you stay motivated and make necessary adjustments to your routine.

Stay Flexible: Be open to adjusting your plan based on how your body feels and any changes in your schedule. 

Consistency is key, but flexibility can help you stay on track without feeling overwhelmed.

This is how I plan your classes for you & your groups I think you can see it working ;')

xxx Suzanne