Room-2-Be

From A ---> NOW Well it's been a while...& I've been here there & everywhere. From the last time I wrote in Sicily. I've been across the states from New York to Vegas, stopping at the Grand Canyon on to L.A & Malibu & right through to San Francisco. From there Sardinia, Italy  Portugal, the UK & then lastly Greece! There were many big points on the way top! A big Birthday below!                                                       California It's great too be able to take my work away to different places, to meet new people, see new sights, learn so much & of course even better that you can come with me !                                                     ...

... HOME! It's great to be back here teaching again at home with my regular crowd. Don't get me wrong or take this the wrong way, but sometimes we all want to feel like we are on holiday forever right! I hear you, those of you that are retired, but whatever your status there's something about being away & stepping out of your regular routines that is just so refreshing. Especially for me as I do spend most of it in the sea! I had a fabulous time relaxing & working at home in France & Spain & Italy this year. Making sure I spent my time doing one of my favourite things...surfing! A change is definitely as good as a rest, but back on track feels great as some classes restarted last Monday. Your new timetable is available at here .  Summer can also be an exhausting event with kids at home & visitors to entertain. So now's the time to re-focus on you. We are all looking forward to sharing our summer stories over stretches, smoothi...

...CREATIVITY This is a journey where I am so pleased to say I took with five wonderful yogis who all came aboard.  It started for me after many previous diving expeditions, sailing in Greece & more recently at a trip to the beach seeing kilometers of rubbish & plastic like no time ever before.  After being stuck in the lockdown, the ski slopes shut & me being a bit of amateur surfer I wanted to get out. So I took off to the Atlantic French Coast at a time when I would of normally spent skiing. I couldn't help wonder how it must of always looked like this it was just I hadn't seen it as it was always cleared away by spring. There were boxes every few kilometers trying to entice people to pick it up & put it in but it wasn't working. Everybody was just stepping over it. I was mesmerised by it all like a huge wave of colour & textures. So I started picking through it & came back to make three pieces if work that are now on my walls. I then ...

...Lines Those of you who know me well will know I am super passionate about music & there is a history to that!  Not only is it another way to get creative with classes behind the lines, but it's super motivating, calming, destressing & can help you to really focus or let you slip into sleep, depending on the class. With the classes being online the most important thing is for you to hear me, so it has slipped into the background somewhat.  I wanted to make these available to you so you could play them at yours in & out of classes so here they are. Click on the link to find tunes to move you any & every way & enjoy! by Suzanne

 .. your sandy toes. THE SEA MOVES ME  After returning from a somewhat different than usual February Half Term family holiday, what with all the ski resorts being shut this year due to covid regulations. I went to another favourite place -  The Atlantic Coast.  If you are looking for a beach way to stay fit but don't like the waves see below! Walking in sand requires a greater effort than walking on other hard surfaces because your muscles and tendons will work harder as your foot moves around in the sand. Walking at a slower pace allows your feet to sink in the sand  and this means more effort than walking fast or even jogging.In fact it r equires 2.1 to 2.7 times more energy than walking on other hard surfaces.   Instead of pounding your joints and feet on hard pavements or other surfaces, sand acts as a natural cushion & supports your joints.  Studies say that most of us our Vitamin D deficient.  You will soak up natural Vitamin D from the ...