MINDFUL




Throughout the blog you will find posts with Mindful Moments 

look out for the label 'Mindful'


There are tips & tricks to help you bring some Mindful Magic into your days from meditation downloads & more.

Popular posts from this blog

Language

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Learning  Some of you may know   that   I spent the majority of my childhood in the Middle East & after 15 years now in France I have a fair few years of experience of knowing that feeling of not being able to communicate in my native language English.  Since World War II, many psychologists  have shown much interest in the different ways in which communication occurs. If you go with Freud’s analysis of group psychology and his ego theory then you might regard interactions in communication as reverberations of family group dynamics that were experienced early in life. Effective ways of communication is a way to connect people & allow the exchange of thoughts, feelings, and ideas, which as a result leads to a mutual understanding.  It seems very simple, but it isn’t at all. With an added language barrier thrown in even less so! We all can tend to take the process of communication as granted,  thinking that it's no big deal ...
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Eat SLOW & in the KNOW

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𝚗𝚞𝚝𝚛𝚒𝙵𝙸𝚃 𝚍𝚎𝚕𝚒𝚌𝚒🍊𝚞𝚜 - last week we had another of our online #holisticnutrition classes. We were looking at mainly metabolic influencers, hormone balancing, inflammation reducing foods in very specific super powerful combinations. 🍴We are bombarded everyday with what we should & shouldn't be eating & this rarely takes into account all of the factors involved in our choice of food to hand or what we need as individuals at a specific time of our lives. 🍅Understanding nutrition is crucial for maintaining good health because the food we consume provides essential nutrients that our bodies need to function properly. Additionally, knowing about nutrition enables us to make informed choices about our diets, leading to better overall well-being and longevity.  🌶Nutritional needs vary with age, country, and lifestyle due to factors such as physiological changes, cultural differences in dietary practices, and activity levels...here's some examples. 1. **Age:**...
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OM from OM - feeling comfortable in class.

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C͜͡O͜͡M͜͡F͜͡O͜͡R͜͡T͜͡ ⓏⓄⓃⒺ Being comfortable in your exercise class surroundings is important for several reasons: 🧡Improved Performance:When you feel comfortable in your environment, you're more likely to perform better during the workout. You can focus on your form, technique, and effort without being distracted by discomfort or anxiety. 🩵Increased Motivation: Feeling at ease in your exercise class setting can boost your motivation to attend regularly and give your best effort. Positive surroundings can make the experience more enjoyable and rewarding, encouraging you to stick with your fitness routine. 💙Reduced Stress: A comfortable environment can help reduce stress levels, allowing you to fully engage in the workout and release tension both mentally and physically. This can enhance the effectiveness of the exercise and promote relaxation. 🧡Enhanced Social Interaction: Feeling comfortable in your exercise class environment can make it easier to inter...
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