MINDFUL
Throughout the blog you will find posts with Mindful Moments
look out for the label 'Mindful'
There are tips & tricks to help you bring some Mindful Magic into your days from meditation downloads & more.
TASK MASTERs
... When we need to make tasks seem smaller we break them down! Just like any tasks exercise routines and classes are the same. By breaking down your exercise routine into smaller, manageable parts, you can create a sustainable and effective workout plan. Here's How : Breaking down exercises involves dividing a larger workout goal into smaller, achievable steps. Set Clear Goals: Determine what you want to achieve with your exercise routine. For example, is your goal to lose weight, build muscle, improve endurance, or increase flexibility? Choose the Right Exercises: Select exercises that align with your goals. For weight loss, you might include cardio and strength training. For muscle building, focus on resistance training. Divide the Workout by Muscle Groups or Activity Types: Muscle Groups: If you’re strength training, split your workouts by muscle groups (e.g., upper body one day, lower body another day). Activity Types: If you’re doing general fitness, you might split by act...
