MINDFUL




Throughout the blog you will find posts with Mindful Moments 

look out for the label 'Mindful'


There are tips & tricks to help you bring some Mindful Magic into your days from meditation downloads & more.

Popular posts from this blog

Custom Made Camino

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The Camino de Santiago We have spent many a wonderful walking day & weeks on each part of these trails. I would personally like to share my thoughts on my experience concentrating on personally  what I found to be the differences.  This trail (Way of St. James) is a network of pilgrimage routes leading to the cathedral of Santiago de Compostela in Spain. While the spiritual essence of the Camino remains constant, the routes through France, Spain, and Portugal differ in terms of culture, landscape, infrastructure, and experiences.  Here’s a breakdown of what I & we have experienced & think on our treks & hikes on retreat with #room_2_breathe : Camino in France (Chemin de Saint-Jacques) Popular Routes: Le Puy Route (Via Podiensis): Starts in Le Puy-en-Velay, one of the most famous French Camino routes. Arles Route (Via Tolosana): Passes through Provence and Toulouse, connecting to Spain. Vézelay Route (Via Lemovicensis): Passes through central France. Lands...
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THE TRY ANGLE

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ŤŔŶɑղցӀҽ of LIFE Sometimes & believe me I know, you just get fed up of trying but even if you don't succeed there's is a whole range of other things that trying hard will thank you for.   1. **Achievement:** Putting in effort often leads to accomplishment and success in various areas of life, whether it's personal goals, professional endeavors, or academic pursuits. 2. **Personal growth:** Trying hard pushes you out of your comfort zone, fostering personal growth and development. It helps you learn new skills, overcome challenges, and become more resilient. 3. **Resilience:** Hard work builds resilience by teaching you how to persevere through difficulties and setbacks. It cultivates determination and a "never give up" attitude. 4. **Self-confidence:** Successfully overcoming challenges through hard work boosts self-confidence and self-esteem. It reinforces the belief in your abilities and strengthens your sense of self-worth. 5. **Learning:** Putt...
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OM from OM - feeling comfortable in class.

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C͜͡O͜͡M͜͡F͜͡O͜͡R͜͡T͜͡ ⓏⓄⓃⒺ Being comfortable in your exercise class surroundings is important for several reasons: 🧡Improved Performance:When you feel comfortable in your environment, you're more likely to perform better during the workout. You can focus on your form, technique, and effort without being distracted by discomfort or anxiety. 🩵Increased Motivation: Feeling at ease in your exercise class setting can boost your motivation to attend regularly and give your best effort. Positive surroundings can make the experience more enjoyable and rewarding, encouraging you to stick with your fitness routine. 💙Reduced Stress: A comfortable environment can help reduce stress levels, allowing you to fully engage in the workout and release tension both mentally and physically. This can enhance the effectiveness of the exercise and promote relaxation. 🧡Enhanced Social Interaction: Feeling comfortable in your exercise class environment can make it easier to inter...
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