NOURISHED



Throughout the blog you will find posts to Nourish you from the inside out.

look out for the label 'Nourished'


There are recipes, advice & more to help you get the most out of what's on your plate.


Popular posts from this blog

A WAY ~ not a destination ♡ COSTA RICA

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There are places you visit, and then there are places that quietly find their way into you. My recent time in Costa Rica, working on a retreat, has been one of those rare experiences that feels less like travel and more like a gentle shift in perspective. I’ve been fortunate enough to see many parts of the world over the years, but very few leave me with the feeling that I could retu - not just for a holiday, but to truly live. Costa Rica is one of those places. There’s a warmth here that goes far beyond the climate. It’s in the people, their openness, their kindness, their unhurried way of being. It’s in the way life feels simpler, yet somehow fuller. Time stretches differently here; it softens, allowing you to breathe a little deeper and notice a little more. Working on the retreat has been equally special. There’s something powerful about stepping away from the noise of everyday life and creating space for movement, for connection, for...
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COSTA RICA LANDING

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Arrival: Costa Rica at Last The ten-hour wait in New York moved slowly, the kind of slow that only airports seem capable of producing. Hours blur into each other under artificial lights, time measured by departure boards and coffee refills. At one point I stumbled upon a lounge that felt like stepping into a 1960s diner—bright lights, chrome details, and music blasting out old classics. It was oddly comforting, a little pocket of nostalgia in the middle of a very long journey. By the time my flight was finally announced, I was ready to collapse. After what felt like endless security checks, I sank into my seat and, at last, slept soundly almost the entire way. When I landed, the relief was enormous. Walking out into the warm air and seeing the woman holding the sign for my pickup felt like the final piece falling into place. My mini-bus driver greeted me with a huge smile, and we set off towards Playa Grande. The drive itself felt like an...
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PINK DREAMER

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Dreams begin long before we understand what they are. They show up quietly in childhood, disguised as playful, impossible ideas - wanting to be a flamingo, a superhero, a dancer on the moon. They don’t arrive with logic or practicality; they arrive with feeling. At that stage, they aren’t about careers or outcomes, they are about curiosity, identity, and the pure instinct to become something more. As we grow, the shape of our dreams changes. Life adds layers — responsibility, fear, expectation and the bright, simple dreams of childhood often become more “reasonable.” We edit them, soften them, or sometimes silence them altogether. But the truth is, those early dreams were never silly. They were signals. They were the first whispers of who we are and what moves us. Dreams are not fixed destinations; they evolve as we do. What matters is not whether we still want the same things, but whether we continue to listen. That quiet voice  the one that nudges us towar...
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