Re-wiring it Right



...side!
It's been a week or so since we finished our basic course on the 'Principles of Yoga Nidra'. We looked at breathing techniques, visualisation, sankalpas & more. 
Many know this as 'Sleep Yoga' but through this connection with the brains alpha waves it can do so much more than help you get to sleep. 

If you continue to work with it overtime all the other things you may have wanted to crack with fall into place - like cravings & more...it really is 'Yoga Magic'


Thank you to for your lovely comments too...for me that's my sankalpa right there!



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