Not Ea💤y

ｓｌｅｅｐ Ｅ💤Ｙ~the thing you want to be soo good at you can do it with your eyes closed....anywhere!

Regardless of the class I always have a relaxation session at the end. It's so important, not only from a cooldown muscle recovery point of view but also for the mind. 

The quality of our sleep can be affected by so many things, what we are wearing or not, the temperature, who we are with, where we are, what we've been doing, what we've eaten, hormones, whats going on in our heads & so much more. Some are easier to workout & control others not so much. One minute you are sleeping fine & the next wide awake & nothing seems to have changed??

That's when you can try Yoga Nidra. We have taught this over & over again & it really does work & not just for sleeping.