Room-2-Be

... When we need to make tasks seem smaller we break them down! Just like any tasks exercise routines and classes are the same. By breaking down your exercise routine into smaller, manageable parts, you can create a sustainable and effective workout plan. Here's How : Breaking down exercises involves dividing a larger workout goal into smaller, achievable steps.  Set Clear Goals: Determine what you want to achieve with your exercise routine. For example, is your goal to lose weight, build muscle, improve endurance, or increase flexibility? Choose the Right Exercises: Select exercises that align with your goals. For weight loss, you might include cardio and strength training. For muscle building, focus on resistance training. Divide the Workout by Muscle Groups or Activity Types: Muscle Groups: If you’re strength training, split your workouts by muscle groups (e.g., upper body one day, lower body another day). Activity Types: If you’re doing general fitness, you might split by act...

C͜͡O͜͡M͜͡F͜͡O͜͡R͜͡T͜͡ ⓏⓄⓃⒺ Being comfortable in your exercise class surroundings is important for several reasons: 🧡Improved Performance:When you feel comfortable in your environment, you're more likely to perform better during the workout. You can focus on your form, technique, and effort without being distracted by discomfort or anxiety. 🩵Increased Motivation: Feeling at ease in your exercise class setting can boost your motivation to attend regularly and give your best effort. Positive surroundings can make the experience more enjoyable and rewarding, encouraging you to stick with your fitness routine. 💙Reduced Stress: A comfortable environment can help reduce stress levels, allowing you to fully engage in the workout and release tension both mentally and physically. This can enhance the effectiveness of the exercise and promote relaxation. 🧡Enhanced Social Interaction: Feeling comfortable in your exercise class environment can make it easier to inter...

ŤŔŶɑղցӀҽ of LIFE Sometimes & believe me I know, you just get fed up of trying but even if you don't succeed there's is a whole range of other things that trying hard will thank you for.   1. **Achievement:** Putting in effort often leads to accomplishment and success in various areas of life, whether it's personal goals, professional endeavors, or academic pursuits. 2. **Personal growth:** Trying hard pushes you out of your comfort zone, fostering personal growth and development. It helps you learn new skills, overcome challenges, and become more resilient. 3. **Resilience:** Hard work builds resilience by teaching you how to persevere through difficulties and setbacks. It cultivates determination and a "never give up" attitude. 4. **Self-confidence:** Successfully overcoming challenges through hard work boosts self-confidence and self-esteem. It reinforces the belief in your abilities and strengthens your sense of self-worth. 5. **Learning:** Putt...

𝚗𝚞𝚝𝚛𝚒𝙵𝙸𝚃 𝚍𝚎𝚕𝚒𝚌𝚒🍊𝚞𝚜 - last week we had another of our online #holisticnutrition classes. We were looking at mainly metabolic influencers, hormone balancing, inflammation reducing foods in very specific super powerful combinations. 🍴We are bombarded everyday with what we should & shouldn't be eating & this rarely takes into account all of the factors involved in our choice of food to hand or what we need as individuals at a specific time of our lives. 🍅Understanding nutrition is crucial for maintaining good health because the food we consume provides essential nutrients that our bodies need to function properly. Additionally, knowing about nutrition enables us to make informed choices about our diets, leading to better overall well-being and longevity.  🌶Nutritional needs vary with age, country, and lifestyle due to factors such as physiological changes, cultural differences in dietary practices, and activity levels...here's some examples. 1. **Age:**...